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[Original air date: September 7, 2020]. \nThis week\u2019s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. \nIn this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. \nCheck out Target 100: https://bit.ly/2Sg6KJf\n\nSHOW NOTES\nWhy weight loss starts in the mind [01:08]\nHow to dig deep by starting with food [05:08]\nThe power of daily habits [08:31]\nHow to refuse your own excuses [13:07]\nHow believing in yourself can change your identity [15:49]\nWhy you need to cheer yourself on [19:31]\nHow to keep promises to yourself [26:14]\nThe importance of planning out your meals [28:52]\nWhy you shouldn't give up your favorite food [31:33]\nHow to change the way you talk to yourself [34:09]\nWhat everyone can do to improve their health [36:20]\nThe things you should and shouldn't be tracking [41:56]\nThe scale that helps you overcome the fear of the scale [48:50]\n\nFOLLOW LIZ\nWEBSITE: https://bit.ly/2TZ7Qe9 \nINSTAGRAM: https://bit.ly/2SRgX46\n\nFOLLOW TOM:\nInstagram: https://www.instagram.com/tombilyeu/\nTik Tok: https://www.tiktok.com/@tombilyeu?lang=en\nTwitter: https://twitter.com/tombilyeu\nYouTube: https://www.youtube.com/@TomBilyeu\n\nSPONSORS:\nIf you purchase an item using these affiliate links, Impact Theory may receive a commission.\xa0\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact.\nTry Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500.\n\u200b\u200bThis episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/impacttheory and get on your way to being your best self!\nButcherBox is offering our listeners their choice of a weeknight meal essential\u2014 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips \u2014 for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/impact and use code IMPACT to choose your free offer and get $20 off.\nSign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business \u2013 no matter what stage you\u2019re in.\nRight now get 55% off your Babbel subscription - but only for our listeners - at https://babbel.com/IMPACTTHEORY.\nHead to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain.\nSecure your digital life with proactive protection for your assets, identity, family, and tech \u2013 Go to https://aura.com/IMPACT to start your free two-week trial.\nTake control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping.\n\n***Are You Ready for EXTRA Impact?***\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\xa0\n*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\n\n*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****\n\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices