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This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should eat for maximum immune health.\xa0\n\nThis episode is brought to you by: \nImpact Theory Planner: amazon.com/shops/impacttheory \nBlinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. \n\nSHOW NOTES:\xa0\nDr. Steven Gundry says that if you want to cure disease, head to the gut [0:37] \nNaveen Jain explains how the immune system is based in the gut\u2019s microbiome [2:36] \nRangan Chatterjee illuminates the connection between your gut, diet and immune system [6:35] \nJillian Teta describes the incredible diversity of gut bacteria [9:56] \nDr. Mark Hyman explains that all food is information [13:44] \nMark shares a list of recommended foods to improve immune system functioning [15:06] \nMany processed foods are even worse for you than table sugar [16:54] \nDr. Jolene Brighten explains why processed foods and sugar are so inflammatory [19:45]\xa0\nJolene recommends the best way to get healthy fats and protein [23:04]\xa0\n\nFOLLOW:\xa0Naveen Jain: https://bit.ly/2UOSFGb\xa0Steven Gundry: https://bit.ly/3aldKhL\xa0Rangan Chatterjee: https://bit.ly/39jJTVI\xa0Jillian Teta: https://bit.ly/3ak667h\xa0Mark Hyman: https://bit.ly/3ajQmBl\xa0Jolene Brighten: https://bit.ly/3dx7UMb\xa0\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices