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On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of \u2018The Model Health Show\u2019 Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier. They discuss how we truly burn fat off our bodies, how our body\u2019s hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more.\xa0Order Shawn\u2019s latest book, \u2018Eat Smarter,\u2019 today: eatsmarterbook.com\xa0\n\nSHOW NOTES:\nBreak the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]\nBurn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03]\nThe Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47]\nKindness | Shawn reveals why he leads with kindness when talking about fat. [12:21]\nAwareness | Shawn reveals how he came to realize the importance of food. [15:28]\nEducation | Shawn reveals the importance of educating yourself about food. [16:19]\nBeyond Calories | Shawn reveals why health goes beyond just calories. [19:14]\nMicrobiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43]\nProbiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50]\nListen to Your Body | Shawn reveals how to let your body guide your diet. [28:00]\nHow You Feel | Shawn discusses how to reawaken your body\u2019s inner intelligence. [32:56]\nEat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]\nChange | Shawn reveals why we need to demand change from the food industry. [47:48]\nFats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27]\nConnect | Shawn shares how you can follow him to continue to learn more. [53:53]\xa0Q\n\nFOLLOW SHAWN: \nThe Model Health Show: themodelhealthshow.com\nFacebook: facebook.com/TheModelHealthShow\nInstagram: instagram.com/shawnmodel/\nTwitter: twitter.com/ShawnModel\n\nCheck out our Sponsors\nPlant X: Get 15% off your first order with promo code IMPACT at plantx.com\nLinkedIn: Start your 60-day free trial of LinkedIn Sales Navigator today by going to linkedin.com/impact S\nmartAsset: Go to smartasset.com/impact\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices