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According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired.\nToday, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before.\xa0\nIn this captivating two-part episode, Dr. Gina Poe shares easy techniques to help you optimize your ability to learn, process information, and ultimately, elevate your performance to new heights.\nKey tools you\u2019ll have after this episode:\n- Linking sleep, memory, and peak performance.\n- Optimal sleep practices to unlock your brain.\n-.Methods for boosting your brain's ability through sleep.\nSleep isn\u2019t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life.\xa0\n\nFollow Gina Poe:\xa0\nWebsite: https://poe-sleeplab.weebly.com/\xa0\nInstagram: https://www.instagram.com/poe.gina/\xa0\nTwitter: https://twitter.com/doctorpoe\xa0\n\nSPONSORS:\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.\nGet $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.\nHead to www.insidetracker.com and use code \u201cIMPACTTHEORY\u201d to get 20% off!\nSign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact.\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices