Dr. Frank Lipman Shares Key Things to Live and Age Properly | Health Theory
On this episode of Health Theory, Tom Bilyeu is joined by New York Times best-selling author and pioneer in both integrative and functional medicine Dr. Frank Lipman to discuss such matters and more as they explore how western medicine is missing out on revolutionary health practices and what you can do to expand your understanding of your health so that you may age properly. They discuss the pitfalls of western medicine, his journey to discovering new health practices, why you must focus on preserving your body as you age, the biomarkers to pay attention to, how to achieve a healthy gut, why health goes beyond the physical, the key things to do to live and age properly, and much more.\xa0\n\nSHOW NOTES: \nGrowing Up | Dr. Lipman shares his youth and his journey to questioning everything. [0:20] \nBrainwashed | Dr. Lipman reveals why the western medicine system is a cult. [2:57] \nOpening Up | Dr. Lipman reveals his journey to exposing himself to new ways of healing. [4:30] \nNew Rules | Dr. Lipman reveals his journey to developing the new rules on aging. [9:04] \nGrowth | Dr. Lipman reveals why as you age it becomes about preserving your body. [15:27] \nDiets | Dr. Lipman reveals why vegan and high-carb diets have certain risks. [18:20] \nHumanity & Health | Dr. Lipman reveals why your purpose and the way you live matters. [23:28] \nBiomarkers | Dr. Lipman reveals the key things you should be paying attention to. [26:08] \nMicrobiome | Dr. Lipman reveals how we can listen to and learn from our guts. [27:42] \nBalance | Dr. Lipman reveals what you need to achieve a healthy, balanced gut. [30:10] \nCBD | Dr. Lipman reveals the efficacy and power of mushrooms and CBD. [34:20] \nOpening Your Mind | Dr. Lipman reveals how CBD is more important than ever. [37:47] \nDo This | Dr. Lipman reveals the key things you should be doing to age well. [40:21] \nConnect | Dr. Lipman reveals where you can continue to follow him to learn more. [44:12]\xa0\n\nFOLLOW DR. FRANK LIPMAN: \nFacebook: facebook.com/DrFrankLipman/ \nInstagram: instagram.com/franklipmanmd \nTwitter: twitter.com/DrFrankLipman\n\nCheck out our Sponsors \nExpressVPN: Visit ExpressVPN.com/impact and find out how you can get 3 months free. \nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! \nAudible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500 \nSmartAsset: Go to smartasset.com/impact \n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices