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On this episode of Health Theory, Tom Bilyeu is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss such matters and more as they explore the incredible healing benefits of fasting and how your diet is playing a pivotal role in determining your health. They discuss the problems with modern medicine, the key benefits to fasting, how to do a water-only fast, the key changes fasting can make to your health, what organic foods you should be eating, what fruits are safe to eat, how salt can negatively impact your health, meat-based vs vegan diets, how oils affect your health, and much more.\xa0Talk with Dr. Goldhamer for FREE about how diet and fasting can benefit your health at www.truenorthhealth.com\xa0\n\nSHOW NOTES:\xa0\nParadigm | Dr. Goldhamer reveals why modern medicine never expects you to recover. [1:17]\nGetting Started | Dr. Goldhamer reveals his health clinics impact on people\u2019s health. [3:32]\nOverabundance | Dr. Goldhamer reveals why people are hesitant to begin fasting. [7:00]\nKeys to Fasting | Dr. Goldhamer reveals how and why you should fast. [9:17]\nDetoxification | Dr. Goldhamer reveals why fasting detoxes the body. [12:04]\nDehydration | Dr. Goldhamer shares why dehydrate occurs while exercising and fasting. [17:44]\nLonger-Term Fasting | Dr. Goldhamer reveals how to properly do long-term fasting. [19:16]\nKey Changes | Dr. Goldhamer reveals the key changes fasting has on our health. [25:53]\nWhat the Doctor Does | Dr. Goldhamer reveals when and how he fasts. [31:07]\nFoods | Dr. Goldhamer reveals the whole foods he recommends you eat. [33:22]\nFruits | Dr. Goldhamer reveals the types of fruits you should eat. [34:08]\nSalt | Dr. Goldhamer reveals why salt can negatively impact your diet. [35:55]\nMeat vs Vegan | Dr. Goldhamer discusses meat versus vegan diets. [37:38]\nOils | Dr. Goldhamer reveals which oils you should consume and how much. [41:20]\nVariety | Dr. Goldhamer reveals how much variety of foods you need in your diet. [43:50]\nRice | Dr. Goldhamer discusses the types of rice that you can have in your diet. [47:00]\nGlyphosate | Dr. Goldhamer discusses the importance of choosing organic foods. [49:00]\nConnect | Dr. Goldhamer shares how you can connect with him to learn more. [50:39]\xa0\n\nCheck out our Sponsors\nBLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.\nTeachable: teachable.com/impact\nBackCountry: Get 15% OFF at backcountry.com/THEORY and enter promo code THEORY\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices