DO THIS For 9 Days To STOP NEGATIVE Thoughts & Emotions (You Wont Be The Same)
How do you protect your mind from all the chaos going on and get mentally stronger from the person that attacks your mental state more than anyone, yourself? It\u2019s easy to say that you don\u2019t have to believe everything you think, but with thousands of thoughts running through your mind and the overwhelming information pouring in from social media and news outlets, the challenge is tougher than ever before. \nThe need to overcome the negative thoughts throwing you off the path of happiness, fulfillment, and success is bigger than ever before. This episode is one to watch several times like a masterclass to really understand how to implement these ideas and tactics shared by some of the most extraordinary people.\nThis episode will help you:\nBecome conscious of how you think and feel in the moment\nPractice not saying negative things out loud (because words are powerful)\nChange negative behaviors holding you back in life\nUnderstand that neutral thinking is truth based thinking\nJoe Dispenza, NY Times Best Seller Author, is an authority in neurology, neuroscience, brain function and memory formation. You can watch his full episode here: https://youtu.be/La9oLLoI5Rc\nTrevor Moawad, Sports Psychologist worked with professional athletes, like Russel Wilson as a mentor and mental conditioning guru. He passed away, but his message is just as powerful. Watch his full episode here: https://youtu.be/5lCeWtXPKko\nTrent Shelton, Former NFL Player with Seattle Seahawks, Indianapolis Colts and other teams. He\u2019s now a motivational speaker and founder of a Christian-based non-profit organization called Rehab Time. Watch his full episode here: https://youtu.be/BI1P14gjqKI\nSusan David, award-winning Harvard Medical School Psychologist and influential management thinker, is the author of the WSJ best-selling book, Emotional Agility. You can watch her full episode here: https://youtu.be/y8bwEgCcOXs\n\nSHOW NOTES:\n0:00 | Intro Define Your Future & Environment\n15:56 | Observe Your Thoughts & Patterns\n36:52 | Master This Mindset Today!\n54:51 | Master Your Brain\u2019s Wiring\n1:23:19 | How to Destroy Fear & Anxiety\n1:48:58 | Use Your Negative Thoughts for Good\n\nCheck out our sponsors: \nButcherBox: Sign up at ButcherBox.com/impact \nInsideTracker: insidetracker.com/impacttheory\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices