DO THIS EVERYDAY To Slow Aging Down & Even REVERSE IT! | Ben Greenfield
On Today's Episode: It\u2019s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it. \nOptimizing for physical and mental performances, reducing stress and improving lifespan and memory is worth more than a moment of pleasure, and it may be possible to biohack your way there.\nBen Greenfield is a biohacker, fitness coach, endurance athlete, and bestselling author of more than a dozen books, including Boundless. His experiences and level of intention in biohacking his health is so clearly communicated, he will leave you inspired and impressed.\nCheck out his other interviews and conversations with Tom here:\nBiohack Your Body, Connect to Your Spiritual Self: https://youtu.be/uHMSuxACy5g\nOptimize Your Body and Brain Right Now: https://youtu.be/M9AV-wrgW9w\n\nSHOW NOTES:\n0:00 | Introduction to Ben Greenfield\n0:27 | How to Live Forever\n13:40 | The Exercise Sweet Spot\n19:51 | Climb Your Own Everest\n28:48 | A New Style of Parenting\n34:04 | Responsible Micro-dosing\n39:26 | Enhance Your Sex Life\n47:53 | Know Your Purpose in Life\n\nFollow Ben Greenfield:\nWebsite: https://bengreenfieldfitness.com/\nYouTube: https://www.youtube.com/user/bengreenfieldfitness\nTwitter: https://twitter.com/bengreenfield\nInstagram: https://www.instagram.com/bengreenfieldfitness/\nFacebook: https://www.facebook.com/BGFitness/\nPodcast: https://bengreenfieldfitness.com/podcast/\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices