BROADCASTS.com

When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don\u2019t have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention.\nDr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He\u2019s written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he\u2019s sharing practical things you can do right now to stop living an unhappy life.\nHappiness is a skill we can improve and get better at. It doesn\u2019t have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we\u2019ve all made for too long.\nLet\u2019s get practical and answer these simple questions and thought exercises today:\nWhat are 3 things you could do this week that would truly make you happy and content?\nWhat are 3 things you would wish you have done on your deathbed and regret not doing?\nThink about the values that encompass who you are and write them down.\n\nDeciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it\u2019s the most valuable thing you can do right now for you and the people you love.\nCheck out Dr. Chatterjee\u2019s latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu\n\nAs you know, it\u2019s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I\u2019ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It\u2019s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord\n\nSHOW NOTES:\n0:00 | Introduction Dr Rangan Chatterjee\n0:23 | Why You\u2019re Not Happy\n7:55 | How To Live In Alignment\n26:35 | Gain Perspective Today\n41:52 | Take Control of Your Life\n48:14 | Will You Regret Your Choices\n55:41 | Create Happy Habits\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices