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You can probably come up with a thousand reasons to explain your chronic procrastination. You got really thirsty, couldn\u2019t get started until you walked the dog, and for sure laundry had to get done and when someone needs help you can\u2019t ignore them!\nWhy are you procrastinating though \u2026really?\nBoredom, lack of excitement, not working on things that give you fulfillment, not feeling qualified and lacking skills may be behind some of your awesome reasons for procrastination, but how the heck do you beat it? \nTom is about to break down procrastination and 7 things you can tackle starting NOW to stop procrastinating and start having a more fulfilling and meaningful life. Dealing with procrastination is going to take an action plan that takes control of your life, forces you to put some rules in place, and will also force you to be super HONEST with yourself about where you are.\nThis sh*t isn\u2019t going to be comfortable but it\u2019s going to be more rewarding than you can imagine. So put laziness, poor diet, and bad sleep habits in the past, and let\u2019s get to work!\nYou\u2019re going to start working towards something you actually care about, you\u2019re going to optimize your environment, get rules in place and start rewarding yourself when you start crushing it. Do the 7 DAY ACTION PLAN to stop procrastinating and watch your life change in ways you only dream of.\n\nSHOW NOTES:\n0:00 | Introduction to Destroy Procrastination\n0:40 | You Gotta Want It Bad Enough \n13:43 | Burnout & Laziness Look Similar\n20:24 | Build A Solid Morning Routine\n24:53 | Eat to Boost Your Productivity\n31:19 | Optimize Your Time & Environment\n34:35 | When You Fall Into A Rut\n36:24 | Optimize Your Evening Routine\n43:43 | 7 Day Action Plan to Beat Procrastination\n\nFollow Tom Bilyeu:\nWebsite: https://impacttheory.com/\nTwitter: https://twitter.com/TomBilyeu\nFacebook: https://www.facebook.com/tombilyeu\nInstagram: https://www.instagram.com/tombilyeu/\n\nCheck out our sponsors: \nTextExpander: Go to textexpander.com/podcast and get 20% off your first year!\nSkillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. \n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices