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\u201cObesity is a choice. This doesn\u2019t mean it\u2019s easy to solve, but it is a choice. YOU MUST accept this or you will never solve this problem.\u201d -Sal Di Stefano\nThe statement above either has you nodding your head in agreement or has you feeling a bit pissed off. If being overweight has been a recent or even a lifelong struggle for you, it\u2019s hard to hear that you\u2019re actually choosing to be overweight, but when you understand the power of extreme ownership over every area of your life, including your body you may start approaching your health much differently.\nWhenever health and weight loss come up, without a doubt diet and exercise are part of the conversation and first on most people\u2019s minds. What if there are other factors more important to not just losing weight, but to keeping the weight off long term? What if exercise isn\u2019t as important as we\u2019ve been told?\nThis episode with Sal Di Stefano is exposing the lies millions of people fall for that lose weight every year only to gain it back. Why is Sal so confident after 20 years in fitness that obesity is a choice people are repeating day after day?\nSal Di Stefano is the co-founder and CEO of Mind Pump Media, podcast host of Mind Pump dedicated to delivering the absolute raw truth on health and fitness, and the bestselling author of The Resistance Training Revolution.\n\nFollow Sal Di Stefano:\xa0\nWebsite: https://www.mindpumpmedia.com/\xa0\nYouTube: https://www.youtube.com/c/MindPumpTV\xa0\nTwitter: https://twitter.com/Mindpump\xa0\nInstagram: https://www.instagram.com/mindpumpmedia/\xa0\nFacebook: https://www.facebook.com/mindpump/\xa0\nTikTok: https://www.tiktok.com/@mindpumpmedia?lang=en\xa0\nPodcast: https://mindpumppodcast.com/\n\nSPONSORS:\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.\nSign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business!\nGet FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact.\nGet 55% off at https://bit.ly/BabbelImpact and learn a new language today!\n\n\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices