Dave Asprey | The 5 Foods You Will NEVER EAT Again After LISTENING TO THIS!
On Today's Episode: What are you basing your diet choices on? With the abundance of information available there is no shortage of diet camps to choose from. Whether you have decided on being carnivore, vegan, raw vegan, or decided to lovingly follow a plant-based diet to support being more humane to animals, how is your decision impacting your health and the environment?\nDave Asprey, \u201cthe father of biohacking\u201d and founder of the Bulletproof diet and Upgrade Labs, has been digging into the research and data determined to live 185 years. He\u2019s already reversed his biological age by 11 years and in this episode he\u2019s laying out mind-blowing ways to biohack your way to better health with less time and effort in the gym and why following a plant-based, vegan diet may not be as kind and friendly to the planet as we\u2019re led to believe.\nThere are many ways to achieve optimal health, the question is which one is best for you? This episode is about covering your bases and knowing what areas are more meaningful for you to look into and consider.\n\nSHOW NOTES:\n0:00 | Introduction to Dave Asprey\n0:21 | Should We Eat Plants?\n9:37 | Extend Your Lifespan\n21:51 | Protect Population Growth\n26:40 | Best Diet for Longevity\n33:47 | Exercise Less, Get Results\n49:25 | Biohack Your Brain\n\nFollow Dave Asprey: \nWebsite: https://daveasprey.com/\nTwitter: https://twitter.com/bulletproofexec\nFacebook: https://www.facebook.com/Daveaspreyofficial/\nInstagram: https://www.instagram.com/dave.asprey/\nYouTube: https://www.youtube.com/c/DaveAspreyBPR\n\nToday's Sponsors:\nSkillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\nClick here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL\nBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3fZcbO5\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices