Dave Asprey on Why You Might Want to Reconsider that Carnivore Diet | Health Theory
On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health. \n\nThis episode is brought to you by:\xa0\nButcher Box: Sign up now and get $20 off your first box plus 2lbs of wild Alaskan salmon at https://butcherbox.com/IMPACT\xa0or enter promo code IMPACT at checkout. ITU. \nCheck out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 \n\nSHOW NOTES:\xa0\nDave talks about how to face death [1:14] \nTom and Dave discuss reincarnation [4:04] \nDave explains that the key is not time or money, but energy [6:41] \nThe first step to living to 180 is to not die [8:10] \nAging is death by a thousand cuts so the key is to take less cuts [11:07] \nAging boils down to the mitochondria [11:43] \nDave describes some tactics to optimize your mitochondria [14:49] \nDave explains his methods of fasting [17:05] \nave describes chryotherapy, cold showers and cold exposure [22:10] \nDave and Tom discuss dietary and weight loss mistakes [26:13] \nDave discusses the utility of sometimes using a vegan diet [29:23] \nDave advocates not overdoing protein consumption [31:07] \nDave does not advocate a carnivore diet but suggests trying it for a brief time [34:36] \nDave gives some simple recommendations to become superhuman [38:14] \nDave talks about using amber light and red light [40:54] \nDave advocates better sleep as the single most important change people need to make [44:56]\xa0\n\nFOLLOW DAVE:\xa0WEBSITE: daveasprey.com INSTAGRAM: https://bit.ly/2ECxRKg\xa0FACEBOOK: https://bit.ly/2SaYpKo\xa0TWITTER: https://bit.ly/2SaYgXm\xa0\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices