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You\u2019re living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you\u2019re not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body\u2019s system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he\u2019s unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you\u2019re low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better.\xa0\n\nSHOW NOTES: \n0:00 | Introduction Dr. Daniel Amen \n1:10 | Dragons From the Past \n4:18 | Balancing the Prefrontal Cortex \n7:38 | Knowing Common Dragons \n10:59 | Identify Accurate Thinking \n14:18 | Strategies To Tame Your Dragons \n16:35 | Techniques to Help with Trauma \n20:35 | PTSD & Stimulating Trauma \n29:57 | Rewriting 12 Steps for Bad Habits \n32:00 | Tell Your Brain What You Want \n39:09 | Unhealthy Weight to the Brain \n45:01 | Brain Health, Anxiety & Diet Link \n48:49 | Your Brain on Marijuana\xa0\n\nFollow Dr. Daniel Amen: \nWebsite: https://danielamenmd.com/ \nYouTube: https://www.youtube.com/user/AmenClinic \nTwitter: https://twitter.com/Amen_Clinics \nInstagram: https://www.instagram.com/doc_amen/\xa0\nFacebook: https://www.facebook.com/AmenClinic \nPodcast: https://www.amenclinics.com/podcast/\n\nCheck out our sponsors:\xa0\nBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheory \nBLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. \nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! \nDry Farm Wines: Get an extra bottle in your first box for a penny at dryfarmwines.com/impacttheory \nInsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory \nReal Good Foods: Click the link for $25 OFF any order of $25 or more! https://realgoodfoods.com/discount/IMPACTTHEORY \n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices