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Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He\u2019s also the New York Times bestselling author of \u201cBeyond Training\u201d. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection. \n[Original air date: September 14, 2020]. \n\nSHOW NOTES \nAre we actually living longer than our ancestors? [01:14] \nThe benefits of stressing your body [03:46] \nSimulating what the blue zones are doing right [05:58] \nWhy antioxidants are bad for you, at the wrong time [11:20] \nThe best exercise for longevity [14:21] \nWhy fitness has become a new rite of passage [20:33] \nBen\u2019s new Everest [23:20] \nWhy Ben is taking his kids on a vision quest [24:25] \nThe real reason Ben doesn\u2019t have strict rules at home [28:21] \nHow to use plant medicines responsibly [33:39] \nHow men can improve their sexual performance [39:01] \nThe craziest \u201cbiohacker\u201d thing Ben has ever done [41:56] \nWhy you should be able to name your purpose succinctly [47:47] \nThe one thing you should do to improve your health [51:24] \n\nFOLLOW BEN GREENFIELD \nWEBSITE: https://bit.ly/2yJvqR8 \nPODCAST: https://apple.co/1lYTUaI \nINSTAGRAM: https://bit.ly/2O2gFkL \nFACEBOOK: https://bit.ly/2muYJTc\n\nFOLLOW TOM:\nInstagram: https://www.instagram.com/tombilyeu/\nTik Tok: https://www.tiktok.com/@tombilyeu?lang=en\nTwitter: https://twitter.com/tombilyeu\nYouTube: https://www.youtube.com/@TomBilyeu\n\n\ufeff\ufeffSPONSORS:\nSign up for a one-dollar-per-month trial period at https://shopify.com/impact\xa0\nGo to https://go.lumen.me/impact and get $50 off your Lumen!\n\xa0Use this link and Hartford Gold will give you up to $15,000 dollars of FREE silver on your first qualifying: order.offers.americanhartfordgold.com/content-affiliate/?&leadsource=affiliate&utm_sfcampaign=701Rb000009EnmrIAC\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact.\nSecure your digital life with proactive protection for your assets, identity, family, and tech \u2013 Go to https://aura.com/IMPACT to start your free two-week trial.\nTake control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping.\n\n***Are You Ready for EXTRA Impact?***\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\xa0\n\n*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!*\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\n\n*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices