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You just want to look better, feel better, have bigger muscles, tighter skin, and a sexier body you can enjoy and be proud of. The information and narratives floating around on how to achieve that are all over the place, and understanding how to discern what the takeaway action is going to be for you to achieve results is really what you need.\nMatt Kaeberlein, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project, is a biologist best known for his research on evolutionarily conserved mechanisms of aging.\nWhen you\u2019re doing your own research into what things you can be doing to optimize your health and lifespan, Matt warns that you\u2019ll need to be careful of research studies with narratives that lean one-sided.\nSome of the key ideas Matt and Tom discuss in this episode around anti-aging that will perk up your ears are:\nWhy Matt calls BS on \u201cReverse-Aging\u201d\nWhat the drug Rapamycin has the potential to do for long term health\nWhat metrics should we be measuring for good health and anti-aging\nWith all the years of experience from Matt Kaeberlein as a biologist specializing in anti-aging, he confirms that exercise and nutrition are as effective as exogenous drugs such as Rapamycin.\nAre we busy trying to create complicated solutions to anti-aging, longevity and health that plain old boring nutrition and exercise can take care of already?\nCheck out Matt Kaeberlein\u2019s Dog Aging Project: https://dogagingproject.org/\n\nQUOTES:\n\u201cWe know things like rapamycin, [...] can reverse some of the functional declines that go along with aging.\u201d\n\u201cI\u2019m not so sure that exercise and nutrition are fundamentally different from rapamycin. Exercise hits the hallmarks of aging, it affects biological aging.\u201d\n\nFollow Matt Kaeberlein:\nWebsite: https://kaeberlein.org/\nTwitter: https://twitter.com/mkaeberlein\nInstagram: https://www.instagram.com/dogagingproject/\n\nSPONSORS:\nGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.\nSign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business!\nGet FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact.\nGet 55% off at https://bit.ly/BabbelImpact and learn a new language today!\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices