7 Tips to Finally Get a Good Night's Sleep | Health Theory
On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their seven key tips to getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how different types of light influence your sleep, and why you should consider cannabis for improving the quality of your sleep.\xa0\n\nSHOW NOTES: \nIntro | Tom opens today\u2019s episode about getting the quality sleep you deserve. [0:05] \nTip #1 | Why you need to be getting as much sunlight as you can. [0:29] \nTip #2 | Why you should be working out in the morning. [2:55] \nTip #3 | Why you need to be conscious of making sleep a priority in your life. [6:43] \nTip #4 | Why you need to stop eating early to protect your sleep. [13:13] \nTip #5 | Why you need to start prioritizing habits that eliminate your stress. [15:56] \nTip #6 | Why you need to be aware of the influence of light on your sleep. [21:45] \nTip #7 | Why you should consider the power of cannabis for improving sleep. [24:27] \nClosing | Tom wraps up today\u2019s episode on seven key tips for incredible sleep. [26:58]\xa0\n\nFOLLOW TOM: \nInstagram: http://bit.ly/2s9lU90 \nYouTube: http://bit.ly/2KWanAC \nPodcast: https://spoti.fi/2xEloFL\n\nCheck out Our Sponsors \nButcher Box: Bacon for Life is back! New members get a package of FREE bacon in every box for the life of the subscription at ButcherBox.com/impact \nCheckout.com: Learn more at Checkout.com/impact \nISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account. \nBlinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. \n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices