7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts
You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don\u2019t eat that, lift this, run more, drink more water, it feels like too much. Let\u2019s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food\u2019s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.\n\nCheck Out The Full Episodes Included Here:\nDavid Sinclair: https://youtu.be/IEz1P4i1P7s\nMike Mutzel: https://youtu.be/dNzCt2bzyqg\nRahul Jundial: https://youtu.be/x29hY6_8bDg\nLiz Josefsberg: https://youtu.be/YuR51ktq1k8\nDr. Steven Gundry: https://youtu.be/Uklt4zVVtS0\nDr. Alan Goldhamer https://youtu.be/5RT4qIO27uw\nShawn Stevenson: https://youtu.be/4Mtw3vBQYOg\n\nSHOW NOTES:\n0:00 | Introduction Health Tips\n0:29 | Tip #1 Reset Your Biological Clock\n7:37 | Tip #2 Enhance Autophagy\n14:01 | Tip #3 Intermittently Fast\n22:07 | Tip #4 Better Relationships with Food\n30:29 | Tip #5 Improve Your Gut Health\n37:46 | Tip #6 Watch Your Salt Intake\n43:10 | Tip #7 Sleep better\n\nCheck out our sponsors:\nAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!\nBLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.\nAura Frames: Go to auraframes.com and use code IMPACT to save $30.\nInsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory\nOmbre Lab: tryombre.com/Impact\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices