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On this episode of Health Theory, medical doctor and author of \u201cFeel Better in 5,\u201d Rangan Chatterjee, joins Tom Bilyeu to discuss the power of five-minute habits and how you can change your identity, as well as your health, through small and easy steps to take every day. They discuss the importance of your heart and spirit, how to build five-minute habits into your everyday routine, how to actually change behaviors, easy mental health hacks you can use everyday, how identity is connected to and shaped by action, and how beginning with just one small habit everyday can change your health for good.\xa0\n\nThis episode is brought to you by: \nButcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE when you sign up at butcherbox.com/IMPACT ISSUU: \nISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account. \nNetSuite: Schedule your FREE Product Tour at NetSuite.com/THEORY \n\nSHOW NOTES:\xa0\nHeart | Rangan shares why heart is more important than the mind or body. [0:27] \nListen | Rangan shares the what the \u2018tea ritual\u2019 is and benefit he\u2019s found from listening. [3:00] \nHabits | Rangan discusses habits, behaviors, and the power of triggers. [5:21] \nThe Power of 5 Minutes | Rangan shares why 5-minutes is important. [8:53] \nSimplicity | Rangan discusses the power and essence of simplicity. [10:21] \nBehavior Change | Rangan shares why we should approach health simplicity. [17:26] \nThree Pillars | Rangan reveals easy mental health hacks you can do. [18:23] \nJournaling | Rangan discusses best approaches for journaling. [20:59] \nShifting | Tom shares the power of meditation and escaping negative thoughts. [25:24] \nMotivation | Rangan discusses the motivation wave and planning for the hard times. [26:30] \nIdentity | Rangan discusses shaping identity through action. [28:44] \nPositive | Rangan shares how to develop positive-affirming habits. [30:58] \nThe Classic 5 | Rangan reveals high-impact workout ideas that only take 5 minutes. [32:38] \nHeart | Rangan shares how to tap into connection during these trying times. [35:24] \nKeystone | Rangan shares the power of your keystone habit that feeds everything else [39:30]\xa0\n\nFOLLOW RANGAN: \nPodcast: drchatterjee.com/blog/category/podcast/ \nInstagram: instagram.com/drchatterjee/ \nFacebook: facebook.com/DrChatterjee/ \nTwitter: twitter.com/drchatterjeeuk\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices