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On this episode of Impact Theory, journalist and author of \u201cBreath: The New Science of a Lost Art\u201d James Nestor joins Tom Bilyeu to discuss why you need to immediately reevaluate your entire approach to breathing. They discuss how the way that you are breathing may be detrimental to your entire life, the power of breathing less, the incredible feats of free divers, the power of breathing through your nose, the health benefits of proper breathing, and how chewing positively transforms your face and airways.\xa0\xa0\n\nThis episode is brought to you by: \nButcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE when you sign up at butcherbox.com/IMPACT\nCheck out Mind Pump: Raw Fitness Truth on your favorite Podcast listening platform below:\niTunes: https://apple.co/2GIxaDT\nSpotify: https://spoti.fi/3dmOdag\nYouTube: https://bit.ly/3iTpFXx\nAudible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500\nPATLive: Get 10% off your first year of service after a 14-day free trial. Visit patlive.com/impact\n\nSHOW NOTES:\xa0\nDiscovery | James reveals the most surprising thing he\u2019s discovered about breathing. [0:19]\nCauses | James discusses the root cause of modern breathing problems. [1:49]\nScience | James discusses the no-bullshit approach he\u2019s taken to his research. [5:11]\nFree Diving | James shares the extraordinary breathing feats of free divers. [7:13]\nWestern Mind | James discusses the bifurcation with the western and eastern mindset. [14:49]\nBreathe Less | James reveals the importance of holding your breath and being flexible. [18:53]\nNose Breathing | James discusses the benefits of breathing through the nose. [21:00]\nPlugged Nose | James shares a story of plugging his nose and the damage caused. [27:09]\nResurgence | James reveals why the science of breathing is becoming widely accepted. [31:30]\nTummo Breathing | James shares the power of heating yourself up through breathing. [35:23]\nMysteries | James discusses the discoveries still left to be made with breathing science. [41:13]\nSlow Breathing | James shares powerful breathings tips for increasing circulation. [45:26]\nEveryday Breathing | James discusses best breathing practices for everyday health. [48:28]\nChewing | James discusses the importance of chewing and it\u2019s incredible benefits. [51:11]\n\nFOLLOW JAMES:\xa0\nWebsite: mrjamesnestor.com\nTwitter: twitter.com/mrjamesnestor\nInstagram: instagram.com/mrjamesnestor\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices