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On this episode of Impact Theory with Tom Bilyeu, Harvard Psychologist Susan David shows us a way out of this self-destructive internal conflict. She explains how to use your \u201cnegative\u201d emotions to connect with your core values (which you can learn more about by taking this quiz here: http://quiz.susandavid.com/s3/eai ). She also discusses the dangers of focusing on being right, the power of self-compassion and importance of emotional agility. \n\nThis episode is brought to you by: \nButcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You\u2019ll get an email when they\u2019re ready to take your order. \nSkillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership. \nBlinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership.\xa0\n\nSHOW NOTES:\xa0\nEmotions are data but they are not directives [1:33] \nHow we approach our thoughts, emotions and stories determines our quality of life [3:48] \nWhat do you do when you realize the stories you tell yourself no longer serve you? [6:26] \nOur culture tells us some emotions are bad, so we get in conflict with our emotions [11:50] \nOnly dead people never feel stress, anger, agitation or fear [14:15] \nHow do you uncover what your emotions are really trying to tell you? [17:35] \nTechnology has outstripped our ability to thrive [20:32] \nSusan explains how to understand your emotions in a more specific way [22:53] \nOur minds can convince us that we are right, even if it destroys our relationships [28:04] \nSusan describes the process of recognizing our emotions and stories for what they are [31:39] \nEven if the gods tell you that you\u2019re right, you still have to decide who you want to be [33:46] \nBeing seen and belonging are core human needs [36:35] \nTom and Susan discuss the \u201ctyranny of positivity\u201d [38:30] \nSuccess is living a life concordant with your values [41:43] \nSusan shares the impact she wants to have on the world [47:08]\xa0\n\nFOLLOW:\xa0\nWEBSITE: susandavid.com\xa0\nINSTAGRAM: https://bit.ly/3eyCLaP\xa0\nFACEBOOK: https://bit.ly/2ZMoP9d\xa0\nTWITTER: https://bit.ly/2XdezFp\xa0\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices