BROADCASTS.com

In times of quarantine, pandemic and isolation, self-care is more important than ever. During crises like these, all of us need to be willing to prioritize ourselves in order to keep everyone else healthy. As a result, Impact Theory has compiled an episode featuring extraordinary clips from some amazing guests on the topic of self-care. Les Brown, Kelly McGonigal, Cal Newport, Lori Harder, Brendon Burchard, Tucker Max, Ed Mylett, and James Altucher, along with host Tom Bilyeu, share stories, tips and tactics on how to best take care of yourself. Find out how to get out from under negative self-talk, see why staying physically active is so critical, and watch a powerful example of why we all need to remain grateful for what we do have. \n\nThis episode is brought to you by: \nWHOOP: For 15% off your order, go to https://www.whoop.com and use discount code IT at checkout. \nBlinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. \nBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheory \n\nSHOW NOTES:\nLes Brown explains why you need to believe that you can get out from under the labels [1:36] \nHow you live your life is a result of the story you tell yourself about yourself [3:27] \nKelly McGonigal explains why movement is so critical to mental well-being [4:43] \nOther than thinking and planning, everything we do is a form of physical movement [6:23] \nCal Newport talks about why we need to take breaks from social media [7:42] \nHow to regain your solitude and carve out time for yourself [9:33] \nLori Harder advocates staying in touch with your playful, goofy side [10:31] \nBrendon Burchard describes his methods for forming and keeping great relationships [14:15] \nTucker Max explains why you have to connect to and acknowledge your emotions [17:27] \nTucker shares his story of psychoanalysis and the value of a non-judgmental mirror [19:00] \nEd Mylett advocates the power and necessity of stacking gratitude [20:24] \nJames Altucher shares his story of learning to deal with failure and depression [22:42]\xa0\n\nFOLLOW:\xa0\nLes Brown: https://bit.ly/34cB3Z1\xa0\nKelly McGonigal: https://bit.ly/3aQHNhM\xa0\nCal Newport: calnewport.com \nLori Harder: https://bit.ly/2RcYAU7\xa0\nBrendon Burchard: https://bit.ly/34cAUEX\xa0\nTucker Max: tuckermax.com \nEd Mylett: https://bit.ly/2JJidz7\xa0\nJames Altucher: https://bit.ly/2Xe8etN\xa0\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices