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On this special Impact Theory clips show with Tom Bilyeu, those three guests, along with Joe Dispenza, Dr. Shefali, Robert Greene, Colin O\u2019Brady and Molly Bloom describe the science, the experience, and the power of meditation. Find out exactly how meditation affects you biologically, how to instantly go into a meditative state, and why meditation has led so many extraordinary people to liberation, fearlessness, and success.\xa0\n\nThis episode is brought to you by: \nWomen of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 \nAudible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500 \nBetter Help: Get 10% off your first month at https://betterhelp.com/impacttheory\xa0\xa0\n\nSHOW NOTES:\xa0\nJoe Dispenza explains how meditation affects you on a biological level [1:52] \nDr. Shefali explains how meditation leads to the liberation of the self [4:55] \nDr. Shefali\u2019s meditation is the most basic type, just following your breath [7:01] \nRobert Greene talks about how he uses meditation to reset his mind every day [7:40] \nVishen Lakhiani explains that meditation helps you bend reality [10:13] \nSurrendering and going within allows you to tap into your deep intuition [11:48] \nColin O\u2019Brady describes the ups and downs of learning to meditate [13:19] \nMolly Bloom pursued a crisis mindset (liberated and fearless) without being in a crisis [16:46] \nTim Storey explains how to instantly go into a state of meditation [19:02] \nMeditation is to set your mind, so focus on a mindset of gratitude [20:36] \nRay Dalio credits meditation and overcoming his ego for his success [21:50]\xa0\n\nFOLLOW:\xa0Joe Dispenza: https://bit.ly/2JrmFmd\xa0Dr. Shefali: https://bit.ly/3blRcgQ\xa0Robert Greene: https://bit.ly/39kNrH6\xa0Vishen Lakhiani: https://bit.ly/3dtFpPB Colin O\u2019Brady: https://bit.ly/3br0PLi Molly Bloom: https://bit.ly/2Jh4b7z Tim Storey: https://bit.ly/2WEzLnT Ray Dalio: https://bit.ly/39hC1nM\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices