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What\u2019s your biggest distraction? Is it over-thinking the most insignificant things at the worst times? Or is it more external, like social media, constant phone notifications, or what others are doing and saying? Distraction has been said to be the enemy of vision, the enemy of direction, and even the root of all failure. In this episode, Tom is answering questions to help you avoid distractions and take your goals to the next level by creating rules for yourself that will keep you on track. As Tom always says, \u201caction cures all,\u201d and if you find yourself easily and chronically distracted from what matters, there are definitely some nuggets of advice you can take action on right now.\n\nAs you know, it\u2019s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I\u2019ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It\u2019s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord\nBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!\n\nSHOW NOTES:\nOptimize Cognition | Tom takes it to foundational basics sleep, diet, and exercise [1:29]\nMeditation | Keep it simple and start easy, train your focus with breathing exercises[2:26]\nSelf Awareness | Create rule based strategies that allow you to face your inadequacies [6:44]\nADHD | Not push back, lean into structuring your life the better suits you [12:54]\nUnreasonable Beliefs | Have any life you want and use rules to stay focus on living intentionally [15:57]\nOutside Distraction | Self awareness, what you don\u2019t enjoy, and what feels right [18:48]\nLove the Process | Uncertain outcomes mean that sincere pursuit is what matters [21:14]\nTake Action | Your action helps kill the noise of distraction [22:34]\nDo or Die | Allow pressure to push action, don\u2019t stand still, avoid overwhelm & get after it [25:56]\nBored Eating | Dopamine rewards need rules & bright lines of what you do and don\u2019t do [29:33]\n\nFOLLOW TOM BILYEU:\nTWITTER: http://bit.ly/2iyjY5P\nINSTAGRAM: http://bit.ly/2j7vqX8\nFACEBOOK: http://bit.ly/2hPStWo\n\nAre You Ready for EXTRA Impact?\nIf you\u2019re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.\nWant to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.\xa0\nThis is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.\nSubscription Benefits:\n\nUnlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more\n\nNew episodes delivered ad-free\n\nExclusive access to Tom\u2019s AMAs, keynote speeches, and suggestions from his personal reading list\n\nYou\u2019ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:\n\n\nLegendary Mindset: Mindset & Self-Improvement\n\n\nMoney Mindset: Business & Finance\n\n\nRelationship Theory: Relationships\n\n\nHealth Theory: Mental & Physical Health\n\n\nPower Ups: Weekly Doses of Short Motivational Quotes\xa0\n\nSubscribe on Apple Podcasts: https://apple.co/3PCvJaz\nSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices