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Sara introduces our new Feisty Podcast, "The Women's Performance Podcast" with guests Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans.

We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best.

In this special re-broadcast, they discuss multiple topics around performance and the need to dive deep in order to provide solid information and access to resources for active women, coaches, parents, race directors, and companies.

• Stacy Sims provides perspective on the biggest changes in her field of research, and what new directions she is seeing that will help women
• Selene discusses changes she has seen in the fitness industry and media and how she vets information when working on an article or looking for a guest on the \u201cHit Play Not Pause\u201d podcast
• Jamila paints a picture of her time as a US Army Officer and the cultural assumptions she had to navigate in this \u201cculture within a culture.\u201d

They also provided valuable roundtable insight on questions from both Sara and the live audience, including:

• What does it mean for you to focus on performance in your life? And, how has it changed through the years?
• What does it mean to continue to focus on performance as we age?
• How do history and culture affect our work, research, and performance?
• Why is it important to look at performance through a variety of lenses?
• What\u2019s the best advice you\u2019ve received as a performance-minded individual?
• How do you make strength training fun?
• How do I know if I need a rest day, or if I\u2019m just being lazy? (spoiler alert: you\u2019re NOT lazy)
• Do you train according to your cycles?
• What is your advice on recovery?

This is our time to learn, grow, and thrive. It\u2019s not about standing on a podium (although some of us will); it\u2019s about being able to do the things we love throughout our life.

Episode Resources

Register for the Women\u2019s Performance Summit & use coupon code EARLYBIRD50 by February 11th for $50 off the Annual Pass

Subscribe and Follow the Feisty Women\u2019s Performance Podcast

Why We Started the Women\u2019s Performance Podcast By Feisty CEO, Sara Gross, PhD

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