This week: \nQuarantine injuries and a TikTok update, \npositive changes made to Zwift races,\nhard lessons Sara and Sarah have learned through racing,\na message from a listener, \nand will Kona happen in February?\nPlus, we ponder the theory: did dogs domesticate themselves?\n\nP.S. Send us a voicemail of little \u2018celebrations' you\u2019ve had lately.