10. LIFE HACKS- THE MORNING ROUTINE
Are you a chronic snoozer? Do you wake up and immediately feel overwhelmed? If the idea of being a morning person is as much a struggle for you as it has been for me- this episode is just what you need.
\nListen in as we break down some of the psychological and physical benefits of having a morning routine as seen in science and finish with one of the best formulas for a stellar morning routine. Already ten episodes in and we\u2019re just getting started!