BROADCASTS.com

Published: July 20, 2020, 3:08 a.m.

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Whether you\\u2019re a smoker, an over-eater, or just can\\u2019t seem to keep your art room organized there\\u2019s a system that will help you break the bad habit and replace it with a good one.

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1.    Make the decision to change

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2.    Know what your triggers are

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3.    Make a promise to yourself

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4.    Replace the bad habit with a good one

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5.    Get right back on track when you slip

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/ibl-6am-early-bird/message'