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Experiencing challenges and problems are part of life. There is nobody alive who has been spared hardship.
\\nHowever, some people seem to cope with bad situations better than others. Their overall happiness does not seem as compromised when unfavorable things happen.
\\nIt is Okay to Face and Embraces Your Unhappiness or Disappointment
\\nPracticing Gratitude Provides Perspective
\\nAsk Yourself What You Can Learn from the Situation
\\nYour Expectations Affect Your Happiness
\\nKnowing What You Can Control and What You Cannot Brings Freedom
\\nComplaining Does Not Make Things Better
\\nRemember That Nothing Lasts Forever and That This Will Pass
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/ibl-6am-early-bird/message'