BROADCASTS.com

Published: July 9, 2020, 3:07 a.m.

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The benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more.

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1. Improving the Function of Your Immune System 

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2. Reduce depression 

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3. Better sleep

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4. Lower blood pressure 

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5. Live longer 

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6. Improve social connections

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