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Published: May 25, 2020, 5:30 a.m.

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Emotions and feelings are natural responses to external stimulants (events and situations). They have the capability to make life the most amazing state of being, or cause great discomfort. Fortunately, we own and can control our emotional response.

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How can we become Emotionally Stronger.

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1. Start by taking stock in the emotions you feel throughout the day.

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2. Look to the positive and negative ones as parts of you that make you human. They are neither \\u201cgood\\u201d nor \\u201cbad\\u201d they simply \\u201care\\u201d

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3. Reflect on what your initial response to external stimulus is. Reflection is a time for analysis and decision making.

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4. Respond with purpose. This is what you control, how you respond. Your responses should always be purposeful

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