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You Either WIN or You LEARN  Wrong! 

 It is very easy to lose and learn nothing. Jiu-Jitsu progression is all about becoming a good learner. It's not as easy as just losing.  

We have to fight the enemy of Progression...  Excuses!  

Join Josh(@thejoshmckinney) as he breaks down how to learn from both winning and losing and the mistakes you just might be making!