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In today's episode Josh interviews Gracie Jiu-Jitsu Black belt, Ryron Gracie. As they talk a wide range of topics Ryron really drives one main point home. Being present. Listen today as Ryron Gracie teaches Josh what that means. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support