#228 Jeff Shulze(Repost): Imagery Training (The real science of visualization)
In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze.
\nJeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it.
\nEnjoy one of the most useful episodes of ISAJJ ever!
\nBooks Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009).\xa0Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015).\xa0The mindful athlete: Secrets to pure performance. Parallax Press.
\n