Join host, Josh McKinney(@thejoshmckinney) in week 3 of the Chicago Takeover as he interviews one of the best no gi grapplers in the country, Chris Wojcik(@chrismwojcik) \xa0\n\n\xa0In this episode Josh gets to relive Chris' insane ADCC West Coast Trials run match by match. Chris explains what it was like to knock off #8 in the world ranked, Kody Steele in the opening rounds of the tournament. \xa0\n\n\xa0PLUS A deep dive into Chris' training/recovery routines and a follow up on Chris' micro drilling. \xa0\n\nSpecial Thanks to Bryce Allen(@bryceallen_) of @allenbrosjiujitsu for producing this episode \xa0\xa0\n\nGet Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support