#149 Jeff Serafin | Perfecting Your Training Schedule | Training Smarter, Feeling Better, and Having Fun
Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj).
\nIn this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more.
\nPLUS Jeff\u2019s perspective on Chris Wojcik\u2019s training before ADCC West Coast Trials
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\nTimestamps:
\nIntro 1m
\nTraining methods 4m
\nShift in last ten years 15m
\nFavorite rules as a fan 17m
\nPrep for trials 25m
\nHow to help a students confidence 27m
\nChris v Kody 29m
\nThe reaction of press 30m
\nNew facility 33m
\nBranding of facility 35m
\nFavorite seminars/teachers 37m
\nWhat do you value most in recovery, rest 39m
\nTips on sleep 43m
\nRest days 44m
\nWhat do you value most in building an athlete 46m
\nHidden gems(gyms) in jiu-jitsu 49m
\nAdvice for someone who doesn't have the right crew 53m
\nBest advice 56m
\nTips on making BJJ fun 57m
\nBalancing focus 59m
\nLast words 1:01 m
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