"You can change this, YOU just have to change it"
\nWords that black belt Coty Kellison told himself at one of the lowest points of his life.
\nCheck out this interview for the powerful story about how real friends and jiu-jitsu literally saved Coty's life.
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\nSimplifying Takedowns: https://www.simplifyingjiujitsu.com/takedowns
\nFollow Josh on instagram: @thejoshmckinney
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