Molly at This Age on Feeling EVERYTHING
b'The holidays can be full of hard emotions, and if you\\u2019re anything like I used to be, you\\u2019re doing everything to avoid those emotions. But avoiding hard emotions won\\u2019t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them. \\n\\nIn this episode, I talk about:\\n-\\tMy recent trip to Lapland, Finland (above the Arctic Circle). \\n-\\tHow to feel and name your emotions.\\n-\\tHow to center yourself when feeling hard emotions.\\n-\\tOther ways to feel confident you can handle any emotion.\\n\\n*This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most.'