Molly at This Age on Feeling EVERYTHING
The holidays can be full of hard emotions, and if you\u2019re anything like I used to be, you\u2019re doing everything to avoid those emotions. But avoiding hard emotions won\u2019t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them. \n\nIn this episode, I talk about:\n-\tMy recent trip to Lapland, Finland (above the Arctic Circle). \n-\tHow to feel and name your emotions.\n-\tHow to center yourself when feeling hard emotions.\n-\tOther ways to feel confident you can handle any emotion.\n\n*This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most.