From Out of Shape & Scared of Aging to Movement Coach & Anti-Ageism Advocate: David Wilson, Age 63
When David Wilson was in his 50\u2019s he believed all sorts of stories around what his age meant about his physical capabilities. Now \nDavid is a leader in the movement and anti-ageism communities. Today he shares his ideas on how to have a thoughtful and productive movement practice as we age, and how to let go of our own agist narratives. If you are struggling with the idea of getting older, this episode is for you!