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With so many different options out there when it comes to fitness, how are you supposed to figure out what the \u201cright\u201d routine is for you? That\u2019s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest MasterClass \u2014 the first holistic offering from the company on holistic fitness and wellness.

We rap about what a great framework for a week of workouts can look like, with an understanding that there is no one-size-fits-all approach to wellness. Joe offers up his best-practice tips for creating a program that sticks, what factors you should take into account in order to avoid falling off track, and offers up his advice to anyone who struggles with the dreaded plateau.

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MENTIONED IN THIS EPISODE
\nJoe Holder Teaches Fitness & Wellness, Masterclass

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