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New year, new goals? You're not alone. Today, I'm having Latreal Mitchell \u2014 Los Angeles-based trainer \u2014 on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals. 

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\n1/4 Goal Setting Workshop

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