BROADCASTS.com

You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over them? Today I'm chatting with Dr. Amy Cirbus Ph.D, LMHC, LPC, Director of Clinical Content at Talkspace all about this. Why do we have negative self-talk, who is more prone to it, and how can we better deal with the effects of it \u2014 flipping the script and adopting a more positive mindset.

SOCIAL
\n@talkspace
\n@emilyabbate
\n@hurdlepodcast

MENTIONED IN THIS EPISODE
\nThe Talkspace Voice

OFFERS
\nBeam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.

CHECK OUT: HURDLE SESSIONS
\nAll past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club! We\u2019ll be reading The Art of Gathering, and I\u2019ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!