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I've included adaptogens \u2014 non-toxic plants that help the body resist stressors of all kinds \u2014 in my regular diet for over 2 years now. I know why I like them: They make me feel more capable, sort of like meditation. My stress feels more at bay, and although I may not be able to attribute that all to the herbs \u2014 I swear they help. I wanted to dive into this topic, because a lot of the products I talk about on the show include them. That's where Danielle Ryan Broida comes in, the national educator for Four Sigmatic, a registered herbalist, and holistic nutritionist. In today's #HURDLEMOMENT, we talk about adaptogen basics: What are they, what are popular types, how much is the right amount, who is safe to take them, and a few other hot questions. 

SOCIAL
\n@danielleryanbroida
\n@foursigmatic
\n@emilyabbate
\n@hurdlepodcast

MENTIONED IN THIS EPISODE
\nHerbalists!
\nCali Leola, www.holimamma.com, email: Cali.Leola@clinicalherbalism.com (Boulder, CO)
\nClare Kritter, www.clarekritter.com; IG: @winters.sister.herbals (Portland, OR based)
\nHeather Saba, www.heathersaba.com; email: heather.saba@clinicalherbalism.com (Boulder, CO)

OFFERS
\nFour Sigmatic | Go to foursigmatic.com/HURDLE or enter code \u201cHURDLE\u201d at checkout to receive 15% off your order.