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Dr. Stacy Sims \u2013 a leading researcher and author who specializes in female physiology \u2013 joins me today to talk about training (and performance) and our menstrual cycle. We answer questions like: How does your menstrual cycle impact your training? Why are recoveries typically better during your period? Best-practice for training mid-flow? And \u2014 we talk about cycle-syncing workouts and nutrition.

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