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I chatted all about injury in #hurdlemoment a few weeks back, but in today's episode I'm bringing in reinforcements. Meet Blake Dircksen: a physical therapist at Bespoke Treatments in Midtown Manhattan. We're focusing on how to navigate pain as a runner, and the best way to handle the most common injuries. Spoiler alert: You can often run through it, he says. We also rap on the benefits of cross-training and when is the RIGHT time to seek help when you're feeling like something's off. 

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MENTIONED IN THIS EPISODE WOLACO | Had the best time at last week's run co-hosted by WOLACO women.  New to the brand? Check out their Walker Crop (but really, I have it in three colors). And if you're an NYC local, click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.