Podcasts Health & Fitness Hurdle 5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?

5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?

Published: Dec. 2, 2022, 10 a.m.

Lots of beautiful interactions from the past week or so since releasing my story navigating with depression. Talking about some of those, plus answering a listener question about the importance of slow runs. Also: A Star 99.9 Delilah reference. Seriously. 

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