Podcasts Health & Fitness Hurdle 5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too

5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too

Published: Nov. 11, 2022, 10 a.m.

Things have been slower lately, and I'm OK with that. As I navigate injury and get familiar with a new strength training routine, I find comfort in the stillness. Chatting about that, plus what makes a purpose statement in today's episode. 

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