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Welcome to 5-minute Fridays, a new segment that I\u2019m bringing to you weekly in this new \u201cnormal.\u201d My goal with this quick episode is to share a story, offer you a prompt that makes you think, and share a few of my top highlights of the week \u2014 whether that\u2019s a podcast, an app, a streaming workout, a quote \u2014 you get the idea.

PLEASE, let me know what you think. Do you like this? What do you want to hear about?

PROMPT: Set a timer for 3 to 5 minutes and write down as many things as you can that make you happy. What are you grateful for? What in your life brings you joy, no matter how big or small?

SOCIAL
\n@hurdlepodcast
\n@emilyabbate

MENTIONED IN THIS EPISODE

My new desk from Wayfair (* not sponsored! *)
\nGopher Performance: Dumbbells and kettlebells still in stock
\nGood Good No Added Sugar Keto-Friendly Chocolate Hazelnut Spread
\n#HURDLEMOMENT: How to Be Alone & Be OK With It
\nMasks for the Masses
\nAdam Rosante\u2019s Gym Class
\nAliphine Tuliamuk\u2019s Etsy Shop
\nHurdle on Spotify