BROADCASTS.com

I used to pride myself on being a high-caliber multitasker. It made me feel mentally agile, like a modern-day Superwoman. The catch? It\u2019s not exactly desirable to be good at giving multiple things a fraction of your attention. For today's episode of 5-MINUTE FRIDAY, I'm talking about #hurdlemoment I had earlier this week that reminded me of the importance of giving one thing (and one thing only) my attention. Trust me: It's an exercise that can help you destress and better tackle whatever the day throws your way.

SOCIAL
\n@emilyabbate
\n@hurdlepodcast

MENTIONED IN THIS EPISODE
\n147. Tunde Oyeneyin, Peloton Instructor
\nCHECK IT OUT: On Transgender Day of Visibility Wednesday, Nikki Hiltz wrote a really beautiful post
\nREAD: \u201cMy Mom Taught Me That My Mind Is My Strongest Muscle\u201d on Well+Good
\nLISTEN: Demi Lovato on Joe Rogan
\nREAD: \u201cSleep Coach Update: Incorporating Menstrual Cycle Phase for Increased Accuracy\u201d on WHOOP Locker

OFFERS
\nCovey |  Head to coveyskin.com and use code \u201cHURDLE\u201d at checkout to get 10 percent off of The Covey Routine, a three-step, derm-approved, universal skincare ritual.

Thanks to this week\u2019s Hurdle sponsors, BLUBlox, Beam, Athletic Greens, and Super Coffee! For a complete list of the show\u2019s sponsors and some really great deals, check out the sponsors page, here.

UPCOMING
\nHurdle Book Club! We\u2019ll be reading The Art of Gathering, and I\u2019ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here.