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Easier said than done, that\u2019s for sure. In this week\u2019s 5-MINUTE FRIDAY, I\u2019m sharing a valuable lesson I learned a few years back about the difference between facts and feelings. It's been a game-changer for me when it comes to processing emotions and making positive progress. I'm also sharing a big breakthrough from the past week, involving my bike, a few hills, a bridge, and a supercharged fist pump. 

SOCIAL
\n@emilyabbate
\n@hurdlepodcast

ANNOUNCEMENT
\nSeason three (!) of Hurdle kicks off on July 13, and trust me \u2014 the guests coming up are not to be missed! The show will be on a one week season break the week of July 6.

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MENTIONED IN THIS EPISODE
\nLyons Den Power Yoga
\nREAD: \u201cA Movement, Not a Moment\u201d from GQ
\nLISTEN: Monovision by Ray Lamontagne
\nBUY: Roka Phantom ($250), District Vision Indigo Mirror ($249), Oakley Frogskins ($164)
\nLISTEN: Bren\xe9 Brown with Judd Apatow on Vulnerability and Laughter
\nSIGN UP: Daily Writing Dose from Erin Bailey

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